Gallery: 9 Delicious and Nutritious Recipes

A recent study shows that working out just itself isn’t enough to lose weight, although it is still the best way to keep all of your body’s systems working as efficiently as possible. To make sure your body is free from all the gunk that’s in a lot of junk food try following a more clean and well rounded diet. Buy the freshest fruits and veggies you can find, and be sure you know where your meat, poultry, or fish is coming from before grabbing it. Without that intel, there’s no telling what you’re really putting on your plate. Try to get protein in your body in various forms, from chicken and meat to beans and fish. Practice portion control and try to eat twice as many veggies as protein! The following recipes below incorporate plenty of different flavors and nutrients to keep you healthy without boring your tastebuds to death.