Avocados are considered healthy fats and they are known for helping the hydration of the skin. They also bring nutrients and vitamins into the skin, which helps fight wrinkles and fine lines.

Oats reduce the likelihood of wrinkles and dehydrated skin because they are complex carbohydrates — they help keep blood pressure low.

Berries have many antioxidants that fight oxidative stress caused by free radicals that can lead to illness. Also, they are good for your hair, skin growth and overall health.

Pineapples contain an enzyme mixture that's excellent for digestion and reducing inflammation.

Protein gives you energy and that increases a person's ability to stay fit and active which will definitely do a body good!

Aloe Vera provides lubrication and hydration for the gastrointestinal tract and skin. Also, it can detox your body, boost immune health and lower your cholesterol and blood sugar.

Coconut water has antioxidants, amino acids, enzymes, B-complex vitamins, and vitamin C. Not to mention, minerals like iron, calcium, potassium, magnesium and zinc, all of which aid to the preservation of youth.

Dark chocolate has many antioxidants that protect the skin from sun damage, among other things!

Flaxseed has lignans which can lower cholesterol, reduce blood sugar and insulin levels, while decreasing the risk of breast and prostate cancer.