Something that you can do to make your breasts appear more perky and firm is to work out on a weekly basis. It will help to develop the muscle that

is underneath your breast tissue (click here for exercises that are best for that). As you’re exercising, don’t forget to wear an athletic (sports) bra. Not only will

it provide your breasts with the proper support that they need, but it can significantly reduce the risk of back and breasts pain too. Click here for tips

on how to select the right athletic bra for your body type.

Something that your breasts need is collagen. Something that will provide that for them is creating your own anti-aging cream that you can rub directly onto your breasts a couple of

times each week. Essential oils that help to trigger collagen production include lemon, carrot seed oil and Neroli oil. Click here for a wonderful anti-aging DIY recipe.

Know what else can keep your breasts looking great? An ice massage. How? By massaging them in a circular motion, first clockwise and then counterclockwise with an ice pack in

hand, blood circulation increases. When that happens, some of the cells in your breast tissue are able to heal and muscle growth transpires.

Fenugreek is an herb (in the form of seeds) that you can take to help your body is a myriad of ways. It contains a good amount of protein and fiber and

is proven to treat any digestive issues you may be having. It also reduces body inflammation and can even increase exercise performance. Women who have a hard time producing breastmilk

are oftentimes recommended Fenugreek. That’s because it aids in stimulating milk ducts. The antioxidants in Fenugreek will help to tighten the skin around your breasts too. You can add a

few drops of Fenugreek oil into your yogurt or you can combine one-fourth cup of fenugreek powder with enough water to make it a paste that you can apply directly

onto your breasts. Let it sit for 10 minutes, then rinse with warm water. Do this twice a week to get noticeable results.

If you don’t already have an Aloe Vera plant in your house, please get one! Although it’s made up of mostly water, it has a gel-like texture because of the

vitamins, minerals, amino acids, antioxidants and anti-inflammatory properties that are in it too. One of the antioxidants is polyphenols; that is what inhibits bacterial growth. Aloe Vera can help to

speed up the healing of burns, help to prevent tooth decay, treat mouth ulcers and cancer sores and yes, also make your breasts look younger. It’s also proven to increase

collagen production and your skin’s elasticity. Just cut a stem from the plant, squeeze out the gel and rub it directly onto your breasts. No need to rinse off.

Sleeping on your stomach might feel comfortable, but it can do a real number on your breasts over time. When you’re in that position, it causes them to literally press

against your mattress; that can damage your breasts’ ligaments. It’s better to sleep on your back or on your side (with the help of a pregnancy pillow). If you must

be on your stomach, look for a specialized pillow that supports your breasts in that position. Click here for one example. They’ll keep everything “tight and right”, even

as you’re catching a few z-z-z’s.