Feeling famished? Grab a banana and enjoy 3 grams of fiber per medium-sized banana. 

Their "resistant starch" blocks carbs from being absorbed by the body. Fiber itself will keep you feeling fuller longer, but insoluble fiber takes your body even more time to break

down, for an even longer satiation.

The more muscle you have- the more fat you burn, even just sitting! Bananas contain potassium aiding in muscle recovery, so you have more of it and go from sore

to strong as quickly as possible.

The starch in bananas are broken down into fatty acids by bacteria in the gut, increasing the metabolization of any fats you ingest. Go ahead, pair that banana with a nut-butter

of your choice!

A 2012 study proved that when cyclists consumed bananas they were 5% faster than those who just had water, and 3% faster than those who consumed pre-workout pears.

The approximately 120 grams of carbs in one banana can go to good use, immediately serving to nourish your muscles so you're ready to get the most from a fat-burning

workout.