Gallery: Are You Bloated? Here's Why And How To Naturally Beat Your Bloat!

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Are You Bloated? Here's Why And How To Naturally Beat Your Bloat!
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Raychelle Muhammad
Yuri Arcurs via Getty Images

Nobody likes feeling bloated and gassy regardless of the cause. The discomfort can range from mild to unbearable. Let's face it. A bloated midsection can distort your figure and make your clothes tight and appear unflattering.

You must consider, however, that your bloating may stem from a medical condition if some simple changes to your diet don't remedy the problem. You may have a gluten or lactose intolerance, irritable bowel syndrome, or aggressive PMS symptoms. Once your doctor rules out any serious conditions, then consider some of these natural remedies before you reach for the pink stuff!

About Raychelle Muhammad

Raychelle Muhammad is a freelance writer, blogger, and marketing manager. She has a Bachelor's degree in sports management and has been blogging since 2006. Raychelle writes mostly about social justice, crime, urban matters, and pop culture. When she isn't working, you can find her doting on her teenage daughter or hitting the gym.

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