This is an exercise that you can easily do while watching television. Simply lay on your side and lift one of your legs up and back down. Make sure to

repeat repetitions on your opposite leg as well. This will get your legs toned in no time.

It's a classic. You can bust out reps of sit-ups during commercial breaks and you'll have completed your ab workout for the day.

Simply grab your dumbbell weight of choice, and use them to perform the chest press while flat on your back. Building muscle never looked so convenient.

This simple exercise packs a punch as far as working your legs and abs. Lay on your back and alternate your legs back forth, as if you were on a

bicycle.

This exercise is done by laying flat on your back and lifting your hips upward. It can be done on your couch, bed or floor, and it does wonders for

your butt and abdominal muscles.