Gallery: Fall Food Trends: Autumn Foods To Keep You Healthy this Season

There are a few reasons why people gain more weight during the fall and winter seasons than in spring and summertime. For one thing, we’re able to layer our clothing. That makes it easier to hide those extra pounds that come with eating candy at Halloween and carbs at Thanksgiving. Another reason is when there’s frost on the cars due to cold weather, that makes us want to eat more comfort food. Unfortunately, some of it is fattening.

This year, try something different! Still enjoy all of the wonderfulness that the fall season has to offer. Only try some foods that traditionally "fall in" with the season, but are actually good for you. You’ll be able to embrace autumn and still keep your figure right where you want it to be.