Gallery: Trying to Avoid Inflammation? Cut Out These 6 Foods!

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Trying to Avoid Inflammation? Cut Out These 6 Foods!
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Shellie Reneé
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Inflammation is fairly common. It’s your body’s reaction to an injury, damaged tissue or some sort of infection. Without the redness, swelling and sometimes heat and pain that comes from inflammation, your body would not be able to heal itself as quickly or thoroughly as it should.

Problem is, sometimes our diet is what causes inflammation in the body, and that causes unnecessary health issues. The good news is if you’re willing to switch up some of the things that you eat, you will have a lot less bloating and discomfort.

We’re not gonna lie to you. Some of your favorite foods are the ones that may be causing the most inflammation drama. But if you cut back on them, even a little bit, you should notice a dramatic difference. At least give it a try, OK?

About Shellie Reneé

Just a woman who digs all things relationships. HEALTHY RELATIONSHIPS, that is. I've been writing (professionally) for close to 20 years, including having two books published. I'm also a marriage life coach and doula. Sometimes I speak to large audiences or do radio interviews, but usually I'm sitting in my favorite chair, surfin' the 'net and penning stuff that I wish I had read in my early 20s.

Listen, I don't have all the answers, not by a LOOOOONG shot. But whatever I can do to spare folks any heartbreak, bitterness or straight-up drama, I'll devote some keystrokes to doing. 

That's it...in a nutshell. For the most part. Kinda. ;)

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