OK, fast food goes on the very top of this list because it contains almost all of the things that lead to inflammation. Diet sodas have synthetic sweeteners that can

increase “bad gut bacteria”, preventing your body from producing glucose correctly. Refined flour processes slowly in your system which can trigger an inflammatory response. And fried foods? In a minute,

we’ll get into all of the ways vegetable oil is bad for you. For now, foods that are fried in it are proven to contain high levels of inflammatory advanced glycation

end products. 

Dairy is a good source of calcium and Vitamin D. That’s very true. The problem is that dairy is also an allergen for many people. Studies indicate that 1 in

4 people have a hard time digesting milk properly (that’s a part of what being lactose intolerant is all about). Dairy can also lower the amount of good gut bacteria

that’s in your system; that can also lead to inflammation. The good news is a moderate amount of yogurt on a weekly basis can lower inflammation within the body. It’s

OK to have some 3-4 times per week.

It’s kinda cruel that sugar tastes so good when too much of it is straight-up bad for our bodies! Sugar can suppress the health of your white blood cells. Sugar

can damage your immune system and make you more susceptible to diseases. When you're sick, inflammation sets in. So, how much sugar is healthy? According to the American Heart Association, women

really need no more than 100 calories. (Men, 150 calories.) A lot of us are FAR EXCEEDING that!

Vegetable oil is a common cooking oil. More and more research is revealing that it’s not the best for us, though. Studies reveal that it can alter the fatty acid

composition of how your body’s cells are made; it’s loaded with trans fats; it significantly increases your chances of having cardiovascular disease; it increases the risk of depression and yes,

it can also cause inflammation. While your body needs Omega 6 and Omega 3 oils in it, vegetable oil can throw the balance way off and lead to, not only inflammation

but arthritis and cancer too.

When a woman gets pregnant, something that goes on the top of her list of things not to eat is processed meat. Not only is it linked to chronic diseases

such as high blood pressure, heart disease and stomach and bowel cancer, but all of the curing, salting and canning of processed meat can leave you dehydrated, lead to overeating

and can also cause inflammation in the body.

Everything in moderation. A glass of wine a day can lower your risk of body inflammation. On the flip side, too much alcohol can damage your liver’s cells overtime. That

automatically results in inflammation in the body. Yes, you can enjoy a drink. Just don’t have several in one sitting. It’s not good for your mind, body or spirit. Not

at all.