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Now you don't have to be a gymnast to pull this off. The hollow body hold provides overall core strength and perfect posture. This video demonstrates progressions from beginner to advanced poses.
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As you perfect each position, move on to the next.
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Granted, the superman is an oldie but a goodie, but that could be the reason why you don't do it anymore. Most guys think that this exercise should be reserved for
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beginners or when you are rehabbing an injury. Add it back to your routine because it strengthens the core while toning the back and, again, improving posture.
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These three exercises are geared more for the intermediate to advanced exerciser, but can be performed with modifications. Do this workout as a circuit to get your heartrate up a
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bit while engaging your core and all of your back muscles.The best part is that no equipment is needed!
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Performing the barbell lat pullover on a bench or a stability ball engages your lats, chest, shoulders, core, quads, hamstrings, and glutes. It is challenging enough to increase your heart rate while
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toning your legs. Over time you will improve posture and build full-body strength.
While it may seem obvious that working your back is as important as working your chest, the back is often forgotten. You can't see it in the mirror and even when you do back workouts, it doesn't get the same kind of attention you give your chest. Having a strong back gives you great posture, it helps you lift more weight when you bench press.
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