Gallery: The Perks Of Shut Eye: How Your Beauty Rest Will Help You Bulk Up

START GALLERY
The Perks Of Shut Eye: How Your Beauty Rest Will Help You Bulk Up
|
Max Kelley
Pixaby

Not getting seven hours of shut eye can have some pretty crazy effects on you, but I bet you had no clue it can actually influence any muscle gains you hope to make at the gym. 

That's right: not getting the bare-minimum of seven hours of sleep at night can actually KEEP you from bulking up. Making muscle gains in the gym is (almost) equal parts psychical effort and mental effort. A lack of sleep affects both of these areas and will produce negative results. 

Don't believe us? Keep reading to take a look at what happens to your muscles when you work out and get enough sleep. 

About Max Kelley

Let’s start here: I’m a traveler. And a writer.

Producing fun, silly, and engaging words is my bread and butter (mmm, butter) and I'm interested in creating highly informative yet entertaining articles for my wonderful internet audience. 

I'm also a super awkward human in general and I love to share the stories of the potentially embarrassing moments I get myself into. 

In my time as a writer I've covered everything from blogging and news reporting to marketing and SEO. I plan to continue sharing my words with you all as long as I am breathing. And then once I've been converted into a zombie I'll keep on sharing.  

About Daily Toast

Daily Toast is the knowledge breakfast you need at any time of the day. Seek us out for when you need TV and movie updates, you're addicted to trivia and quizzes, or you’re just bored at work and need an excuse to learn something, laugh a little, and ace your procrastination test. We're here for the people who need to stay informed of what's trending but also for those who just want some internet nonsense to distract them from their real lives. Whether it's putting your diehard fandom for your pop culture favorites to the test or upping your eyebrow game, we've got something for you.