Gallery: Banish Holiday Stress with 5 Easy Yoga Poses

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Banish Holiday Stress with 5 Easy Yoga Poses
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Raychelle Muhammad
Phyllicia Victoria via Instagram

Decorating, shopping, meal-planning, holiday parties, get-togethers, and travel plans can give you the blues! Like many people, you may find yourself getting caught up in a mile-long list of things to do.... so much that you even forget the real reasons for the season!  When you feel yourself start to unravel, take a few minutes and relax into any one of these five poses. You are sure to clear your mind, relieve some stress, and focus on the things that really matter!

About Raychelle Muhammad

Raychelle Muhammad is a freelance writer, blogger, and marketing manager. She has a Bachelor's degree in sports management and has been blogging since 2006. Raychelle writes mostly about social justice, crime, urban matters, and pop culture. When she isn't working, you can find her doting on her teenage daughter or hitting the gym.

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