Gallery: How To Get The Most Out Of Your Breakfast

Wake up, and smell the bacon! Umm... do you mean turkey bacon? While some argue that no breakfast is better than a donut and a Frappuccino, we recommend you don't go with either of those extremes. 

The first meal of the day jump-starts your metabolism and fuels your energy for the day. If you start the day with fatty foods like bacon, egg and cheeses, fried chicken and waffles and biscuits and gravy then you are guaranteed to be lethargic. 

Instead, try these seven tips to get the most out of your most-important-meal-of-the-day!