Gallery: Bro Code: 7 Exercises Every Dude Should Know How To Do
When you're first starting out at the gym, every exercise can be a learning curve. Some are relatively easy to learn (like the bench press) while others take more time to get right.
However, some of the best moves are the more complicated ones. Whether they're compound moves that help build muscle faster or secret fat-busters, the following hard-to-master moves need to be in your gym tool box.