When playing football, you need to have a certain amount of endurance built up. If not, you’ll be passing out from lack of air after running

up and down the field once. By building up stamina, you will be able to move faster and for longer periods of time. This will ensure that you

can make it through a game. The sprinting drills in the video above will help you master your stamina.

Most football players are huge, but that doesn’t mean their go-to move is knocking their opponents to the ground. In fact, one of the greatest skills a player

can have is the ability to turn on a dime and avoid running into another player altogether. This is where agility comes into play. Drills like the ones

in the video above help you master you balance so that you can move in a more fluid motion and dominate the field.

When you play a game like football, you want the strength to be able to knock other players out of your way. While it’s ideal to avoid them altogether, sometimes

you will need to use your brute strength to get past them. This is where strength training comes in. By being stronger, you become more of an obstacle

to other players and you have more raw strength available to get them out of your way.

The ability to run quickly and get around opponents without making contact is one of the key aspects of football. All players requires a lot of speed—even if

their franchise isn't running to the Super Bowl anytime soon. By following the workout above, you can improve your speed and keep the ball moving up the field by leaving

the other players in your dust.

Think about the first movements you make during a play. They involve exploding from your stance and shooting across the field. That kind of leg power doesn’t happen

overnight. It comes from explosive power and you need to build that up in a variety of forms. The video above will take you through the basic movements

you need to master if you want to legs that an propel you further.