Gallery: Burn Calories To The Max With Just 15 Minutes Or Less On The Treadmill. Here's How!

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Burn Calories To The Max With Just 15 Minutes Or Less On The Treadmill. Here's How!
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Raychelle Muhammad
E'Lisa Campbell

How many times have you gone to the gym, jumped on a treadmill and did the exact...same...thing...every time! If you REALLY want to burn calories more efficiently, you should really consider HIIT training on your treadmill. HIIT stands for "high intensity interval training." These workouts challenge the cardiovascular system by alternating between short bursts of intense movement followed by a less intense recovery period. 

So if you are short on time but want to maximize your calorie burn, HIIT workouts are just for you! Here are three treadmill interval workouts that you can do in under 15 minutes to max your calorie burn.

About Raychelle Muhammad

Raychelle Muhammad is a freelance writer, blogger, and marketing manager. She has a Bachelor's degree in sports management and has been blogging since 2006. Raychelle writes mostly about social justice, crime, urban matters, and pop culture. When she isn't working, you can find her doting on her teenage daughter or hitting the gym.

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