Gallery: Can’t Do A Pull-up? Here’s How

Trying to get fit? One of the most impressive (and effective) things that you can do at the gym is a pull-up. It hits all of your back muscles at once, along with shoulder, arms, and chest. It’s a pretty versatile exercise.

There’s just one problem: it’s insanely hard to do. If your goal is to get into incredible shape, this should be on your list. Let’s take a look at the most essential exercises you need to start doing to build up your individual back muscles. Before you know it, you'll be breezing through 10 pull-ups!