This workout is great after a night out drinking or after hitting up a family dinner where you ate too much of well, everything. This detox gets you back up

to speed over three days of "moderately intense" workouts.

The goal of this workout is to use all of the extracalories you took in over the holidays and put them to good use. This means going hard and

heavy. You won't be feeling as guilt about the second and third helpings you had pretty soon. 

If you're looking for something to make you feel about binging, then this is the the workout for you! It will help you get your body burning calories

like a furnace again, so you can get back to your regular workout routine. 

High intensity workouts and extremely detailed meal plans form a perfect union of calorie crushing. If you try this one, it looks like you're going to be making a very thorough

stop at the supermarket before beginning.