Gallery: Collagen Is A HUGE Beauty Food Trend! 7 Ways To Eat More Of It

Collagen is something that we’re all familiar with. But have you ever wondered exactly why you need it? Since it’s the kind of protein that we have most in our systems, everything from our bones and muscles to our hair and skin needs it on a daily basis.

When you have a good amount of collagen in your body, your metabolism goes up, your joints feel less pain and your heart and liver get stronger. But the reason why collagen is a huge beauty trend right now is because it also helps to build protein in your hair, nails and teeth while improving the quality of your skin. As a bonus, collagen is also known to reduce signs of aging and minimize the appearance of cellulite and stretch marks too!

There are beauty products on the market that have collagen in them. But the best way to get some into your body is to eat foods that contain it. Here are a list of some of our favorite collagen-producing ones.