Gallery: These Fitness Myths Are A Waste Of Your Time

You’ve spent enough time on the couch—it’s time to get back to exercising! While it’s important to feel good while working out, there are actually some pretty useless exercises out there that have gained a positive reputation; the sad thing is they don’t really do you any good. Or, they’re so weirdly specific to a certain body part they’re kind of pointless. If you want a healthy, full-body, holistic workout experience, then you should drop certain exercises. There are some workout fallacies that may make you feel good in the moment, but in the long run they aren't doing what you think they are for your physique. Let’s take a look at the worst offenders!