Right after some cardio, hit the mat immediately, bellybutton to spine, and do some bicycle crunches. Work HARD. This will be your best bet to get that coveted coregasm.

Doesn't it just look sexual? Get in formation, yoga style  and ease your way into a slow-burn coregasm.

Yeah baby, bend yourself and experience that thin line between pleasure and pain!

If you'd like an added challenge adapted from Camel Pose, get on your tip-toes and support your full weight with your hands.NYC-based yogi trainer Heidi Kristoffer swears by this pose

because of the position of the G-spot.

One of the tips to get a coregasm? You've gotta dig deep, and reach muscles that you've never engaged before. Once you build baseline core strength, a coregasm is easier

to attain.

Tensing your abs, with an emphasis on engaging your obliques from side-to-side can engage the pelvic floor, and oooh yeah, you know what's next.