Gallery: Did You Binge Eat A Bit? Here Are Some Tips to Get Back on Track!

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Did You Binge Eat A Bit? Here Are Some Tips to Get Back on Track!
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Shellie Reneé
Instagram / aaliyahjay

Perhaps you just had a stressful week at work. Maybe you broke up with your boyfriend a couple of days ago. Is it that time of the month? We all can relate.  Even though going on unhealthy binges is something we all know that we should avoid, sometimes life happens and we go to our favorite comfort (or junk) foods to make us feel better. At least emotionally.

Don’t spend a lot of time feeling guilty about it. It’s over and done with now. The key is to get back on top of things by detoxing your system and, of course, doing some exercising.

It doesn’t have to be hard or stressful. Follow these suggestions and you’ll be back to feeling like your old self in no time!

About Shellie Reneé

Just a woman who digs all things relationships. HEALTHY RELATIONSHIPS, that is. I've been writing (professionally) for close to 20 years, including having two books published. I'm also a marriage life coach and doula. Sometimes I speak to large audiences or do radio interviews, but usually I'm sitting in my favorite chair, surfin' the 'net and penning stuff that I wish I had read in my early 20s.

Listen, I don't have all the answers, not by a LOOOOONG shot. But whatever I can do to spare folks any heartbreak, bitterness or straight-up drama, I'll devote some keystrokes to doing. 

That's it...in a nutshell. For the most part. Kinda. ;)

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