Some people think that they should starve themselves after going on an unhealthy binge. Absolutely not! Not only does that totally confuse your metabolism, but the problem is not that

you ate. The challenge is you need to get your body back on track by eating healthier. There are some fruits and veggies that will help to detox your system.

Some of our favorites include artichokes (they benefit your liver); broccoli (it contains fiber to help you to eliminate waste); grapefruit (it has Vitamin C that boosts your immune system

and grapefruit also helps you to burn fat); lemons (they aid in digestion) and seaweed because it’s loaded with antioxidants.

Something else that can help to get your body back on track is drinking some herbal tea. Red Clover contains properties that fight off free radicals. Milk thistle detoxifies the

liver. Ginger improves blood circulation. Dandelion helps to remove cancer-causing carcinogens. Don’t forget about green tea. It does wonders for your immune system.

There’s not nearly enough time or space in this post to get into all of the reasons you need to try wheatgrass. For starters, it’s rich in protein, contains 17

antioxidants, has Vitamins A, B-complex, C, E, l and K and is made up of 70 percent chlorophyll. Long story short, it’s a potent way to detox your body. Click

here to read even more reasons why.

Detoxing shouldn’t just be about what you do for the inside of your body. Whatever we eat, that reflects in the quality of our skin too. Something that can remove

dry skin cells and get your skin back to glowing again is to do some dry brushing. It’s best to get one from a beauty supply store and brush in

a gentle circular motion right before getting into the shower. It will make your skin soft and also help to unclog pores that may have extra sebum due to what

you’ve been eating lately.

If you’re not a big water fan, make yourself some infused water. Drink it instead of anything else (other herbal tea) for about a week or so. The water will

flush out the toxins that you have, burn more calories and increase your productivity too. (Click here for some delicious water-infused recipes.)

If you want to get back to feeling like your old self again, there’s no quicker way to do that than to exercise! Not only will it help you to

get your weight back under control, but it will also strengthen your bones and muscles, give your immune system a boost, reduce stress and improve your mood. Pardon the pun,

but getting back on your treadmill is a surefire way to get your body back on track!