Gallery: Ditch Those Man Boobs With This High Intensity Workout

Nobody likes man boobs. Unless it's featured in a classic episode of Seinfeld, for most guys man boobs are no laughing matter.

There are two causes for man boobs. One is a medical condition called Gynecomastia, which creates that ill-effect due to a hormonal imbalance. Basically your body is producing too much estrogen and not enough testosterone. This is usually caused either by a medication or if someone is suffering from a testicular tumor. 

Sooooo if neither of these describe you and you just need to hit the gym you've come to the right place. Your man boobs are probably caused by fatty tissue, therefore a combination of strength/muscle building plus burning calories in a high intensity set of exercises will put you on the path toward popping your shirt off with pride.

We're going to be showing a few push-up forms here. Keep in mind that if you're struggling to do sets of push-ups then roll up a yoga mat or get a pillow and do the push-ups starting on your knees! It will take a lot of weight off, enable you to do more, and the beauty of building strength will get you doing real push-ups in no time.