Gallery: Do These 5 Things Before Bed Tonight to Lose Weight Tomorrow

Finding simple ways to become healthier—mentally and physically—can be difficult. As much as we try, adhering to diet and fitness plans don't always work out. Perhaps it's because work leaves us famished and we don't have time to fix healthy meals, or we're starting out with a fitness regimen that's exhausting, rather than energizing. 

Preparing for these common missteps ahead of time is the easiest way to beat fatigue and stress. Here are five things before bed, to help keep your wellness goals on track the next day: