Gallery: Do These 6 Simple Things To Make Your Runs More Efficient

If you are a fitness geek, there always comes a time when you begin to work on improving the efficiency of your workouts. Whether you love running, lifting, or yoga, even when you think you have reached your peak in terms of learning all you can learn, there is always room for improvement. 

This improvement can come in the form of challenging yourself, pushing yourself to the brink of what you previously believed you could do, or in the form of seriously striving to perfect what you already know. 

The act of running, in itself, seems pretty simple. So simple that it is often the first thing people embark on to "perfect" when starting their fitness journeys. Those that run competitively and as a lifestyle on the other hand, know better. In addition to the drive and endurance it takes to become a fully-fledged runner, there are also steps that must be taken to ensure that you are getting the most out of every run you go on. 

These tips may seem simple but they may just be the thing standing between you and your full potential.