Gallery: Don't Forget the Calves--8 Muscle Groups That Men Ignore

Your abs are tight and the gun show is ready to go. But that doesn't necessarily mean you've got great overall fitness.

There's lots of smaller muscle groups men tend to ignore and by keeping them weak, it can cause trouble for you down the road. If you start focusing on some of these, it can help your overall muscle gains and make you even more ripped.

Here's a list of 8 main muscle groups guys tend to ignore.