• 1 avocado, mashed 
  • 1 teaspoon white chia seeds
  • 1 teaspoon sesame seeds 
  • 1 teaspoon cumin seeds
  • sea salt and cracked black pepper 
  • micro (baby) mint sprigs, to serve 
  • lime wedges, to serve
  • Instructions

    1. Place
    2. Place the toast on
    3. Sprinkle

    Recipe taken from Donna Hay

  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1 ounce plain cream cheese
  • 1 cup rolled oats
  • 1 tablespoon chia seeds
  • pinch of salt
  • graham crackers, crushed
  • addition chopped strawberries (optional)
  • Instructions

    1. Put strawberries, almond milk, greek yogurt,
    2. Transfer to a large bowl and add oats, chia seeds and salt. Mix with
    3. Put mixture into 2-3 small mason jars or just cover and refrigerate overnight, or for at least 2 hours.
    4. Before serving top with crushed graham crackers and additional

    Recipe taken from Simple As That

  • 2 tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp table salt
  • ¼ tsp freshly ground black pepper
  • 5 oz frozen chopped spinach, defrosted, squeeze-dried of all liquid
  • 1½ cups sharp cheddar cheese, shredded
  • 1 cup
  • 1 cup tomatoes, seeded and diced
  • Instruction

    1. Preheat oven to 375F, with rack on lower middle position. Lightly grease muffin pan. Set aside.
    2. In a bowl, whisk together

    Recipe taken from Chew Out Loud

  • Then mix edible gold dust with half a teaspoon of vodka (rose spirit is an alternative if you prefer not to use alcohol), to get a fluid gold liquid,
  • Recipe taken from Melt

  • 1 red bell pepper chopped
  • 1 poblano pepper chopped or sliced
  • 1/2 cup yellow corn
  • kosher salt + pepper
  • 8 eggs
  • 1 1/2 cups shredded sharp cheddar cheese
  • 1/4 cup fresh basil + cilantro chopped
  • 1 cup leftover french fries or roasted potatoes
  • 1 avocado sliced
  • 4 Old El Paso Burrito Tortillas warmed
  • Instructions

    1. Heat a large
    2. Return the skillet to medium heat and again add a drizzle of oil. Whisk together the eggs and cheese in a bowl.
    3. Place

    Recipe taken from

  • 2 tbsp chia seeds
  • 1/2 vanilla bean, split open and seeds scraped out (optional – tastes great without too)
  • 2 cups (500 ml) full-fat coconut milk
  • Instructions

    1. Combine the
    2. Add chia seeds and vanilla and let the seeds sit for 5-10 minutes
    3. Stir in the coconut milk and carefully pour the mix into your popsicle molds, making sure the berries are evenly distributed. Freeze for at least

    Recipe taken from Dagmar's Kitchen

  • 1 cup heavy whipping cream
  • 2 tbs. sugar
  • Maple Syrup
  • 1 cup fresh blackberries
  • Instructions

    1. Slice the challah bread into about 1-2 inch slices (make sure they are extra thick)
    2. Turn each slice
    3. Add a spoonful of jam and a spoonful of creme fraiche to each slice of
    4. In a large bowl, combine the eggs, milk, cinnamon, and sugar and whisk to combine.
    5. Place a large pan over a medium-high heat
    6. Dredge each slice in the
    7. Cook for about 5 minutes on each side, or until crisp and golden brown.
    8. In a large bowl add the heavy whipping cream and beat
    9. Add the sugar and beat to combine.
    10. Top each slice of challah bread with fresh whipping cream and blackberries.
    11. Drizzle with maple syrup and then

    Recipe taken from The Blonde Chef

  • 1 cup full-fat canned coconut milk
  • 1-2 tablespoons maple syrup (to taste)
  • 1/4 teaspoon vanilla extract
  • 1-2 tablespoons extra milk, if desired
  • for garnish: bananas, coconut flakes
  • Instructions

    1. First, make the mango puree.
    2. In
    3. Let the mixture rest for about 5 minutes to thicken. Add additional milk to thin out
    4. In two serving jars, layer the mango puree with the chia pudding.
    5. Cover the mango-chia pudding and chill for at least 4 hours.
    6. Before serving, garnish with bananas

    Recipe taken from Dessert for Two

  • 1/4 Cup Roasted peanuts, roughly chopped
  • 2 Tbsp Cacao nibs
  • Instructions

    1. Spray a 7-quart slow cooker with cooking spray and line it with parchment paper, leaving enough extra to act as a handle. I just

    2. Place the peanut butter and honey in a large, microwave-safe bowl and microwave until melted, about 1

    3. Add in the almond milk, banana and cinnamon and whisk again. Finally, whisk in the eggs until well combined.

    4. Stir in the raisins, banana chips, steel cut oats, peanuts

    5. Cover and cook on low

    6. Once cooked, gently pull out from the slow cooker and transfer to a wire rack to cool COMPLETELY.

    7. Once cool, slice into

    Recipe taken from Food Faith Fitness

  • 10-15 fresh spinach leaves
  • 1 wedge Laughing Cow Herb & Garlic Cheese
  • 2 slices tomato
  • 2-4 slices avocado
  • kosher salt
  • Cholula hot sauce
  • Instructions

    1. Toast bagel thin in the toaster or toaster oven. In
    2. Smear wedge of cheese on toasted bagel thin and add slices of tomato. Spoon egg out of bowl in a single patty and

    Recipe taken from FOODIECRUSH

  • handful fresh blueberries & coconut flakes, for topping
  • Instructions

    1. In a blender, combine all ingredients for bottom layer. Blend until smooth. Pour evenly into two 14
    2. Place glasses into freezer for at least 20 minutes to harden. If you don't do this, your smoothie layers will mush together.
    3. Once chilled, make your middle layer.
    4. Place glasses into freezer for at least 15 minutes to
    5. Once chilled, make your top layer. In a blender, combine all ingredients for top layer. Blend until smooth. Slowly pour over the middle layer using a funnel.
    6. Top smoothies with fresh

    Recipe taken from Broma Bakery

  • ½ teaspoon baking powder
  • 2 tablespoons raw cocoa powder
  • 1 teaspoon vanilla extract
  • pinch of salt
  • for the macerated berries

    Instructions

    1. In a blender, combine
    2. Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter
    3. Heat a non-stick frying pan over medium
    4. Fry spoonfuls of the batter until golden brown on both sides.
    5. To make the macerated berries, combine the berries (slice the strawberries if using) with the honey and water and allow
    6. Serve the pancakes with the macerated berries or simply with a drizzle of maple syrup.

    Recipe taken from

    Black Beans:

    Tostadas: 

    Instructions

    Bacon:

    1. Cook the bacon

    Black Beans:

    1. Combine all the ingredients in a food processor or blender

    Sunny Side Up Eggs:

    1. Add canola oil to a large non-stick skillet and heat to medium-high. Crack a few eggs at a time into the skillet, season

    Tostadas: 

    1. Preheat oven to 400 degrees. Place the tostada shells in an even layer on baking
    2. Spread 2 tablespoons black bean mixture over the top of each tostada, then sprinkle with 2 tablespoons shredded cheese. Bake for 3 to 5 minutes, or until cheese is
    3. Place bacon and cooked eggs on top of the heated tostadas, top with avocado, tomatoes, cilantro and cotija cheese.

    Recipe taken from Platings and Cravings

  • sprinkle of cinnamon
  • dash of vanilla
  • sea salt, chocolate chips, and other desired toppings
  • Instructions

    1. Cook the oatmeal according to package directions. For extra awesome creamy oatmeal, cook it in
    2. Heat the oil in a skillet over medium heat. Add the maple syrup, cinnamon, and vanilla, and let it bubble around for a little bit to get incorporated. It should
    3. Add bananas and simmer for a few minutes on each side until soft and plump.
    4. Remove from heat. Stir half of bananas into oatmeal, and reserve the

    Recipe taken from Pinch of Yum

  • 4 strips of bacon, diced and cooked till crispy
  • ¼ cup fresh chives
  • sriracha for drizzle
  • Instructions

    1. Preheat oven to 425.
    2. Spray a baking sheet or glass baking pan with cooking spray.
    3. Cut avocados
    4. Place avocados flesh side up on prepared baking sheet or glass pan.
    5. Gently crack
    6. Bake for 15-18 minutes, or until eggs are desired temperature. Remove.
    7. Top with crumbled bacon, chopped chives and a

    Recipe taken from Joyful Healthy Eats

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