Going for a 20-minute power walk during your lunch break is a great way to sneak in some quick cardio! But if you can't sneak away from lunch, taking a

few 10-minute walks throughout the day works, too! Grab your work BFF and head outside to work up a sweat.

You're probably rolling your eyes right about now, going, "Yeah, no duh -- that's the oldest trick in the book." But seriously, taking the stairs is a great way to

to tighten your tush, tone your legs, and get a little bit of cardio with resistance in. You can even do things like split lunges or frog leaps UP the

stairs, but just be sure to be careful!

Take advantage of all of those pesky commercials during your favorite television shows and workout while you wait! Create your own circuit by assigning a couple moves per commercial break and do

each for a minute. Squats, push-ups, planks, lunges, dips, or even dancing around like a lunatic all work! And just think -- your reward when you're done with each is seven

minutes of uninterrupted television bliss!

For all you busy parents out there, we know it's hard to set aside some time for yourself to work out! If that's the case, your children can actually help

you exercise! Try doing leg exercises like squats or lunges with your bundle of joy firmly strapped to your chest. If your kids are a little older, try including them in

your workouts and make it a family routine!

It really doesn't matter what it is -- any form of movement, whether it be fidgeting, strolling through every aisle of the grocery store, or starting an impromptu dance party

with yourself (or others around you), all movement is good movement! Plus, who doesn't want to have a dance battle after dinner or in the middle of work? 

Yoga is beneficial in more ways than one! Not only does it let you center yourself and quiet your mind, you can literally do it anywhere! You'll reduce stress, calm

yourself, and get your body bendy all at once!