The high amount of Vitamin C in cranberries make them acidic enough to fight urinary tract infections while also providing good support to your immune system as they protect your

heart and even provide anti-cancer benefits. They also have a good amount of dietary fiber, Vitamin E and copper (copper is needed if your hair is prematurely greying). For your

vagina, cranberries are wonderful because they help to balance its pH levels. Word on the street is they can do wonders for making your vagina taste better too. Soul artist

Erykah Badu has gone on record with that. Just make sure that it’s unsweetened. The kind that it’s in the health food section of the grocery store that

tastes bitter instead of sweet (like cranberry cocktail, for example).

Greek yogurt is good for you for several reasons. A main one is it gives your body the healthy bacteria (probiotics) that it needs to keep your digestive system going

smoothly. Greek yogurt also has plenty of calcium and B12, and has been known to keep your sodium intake in check. If you’re watching your weight, Greek yogurt has iodine

in it too; that’s what keeps your thyroid functioning properly. Greek yogurt is what also can keep yeast infections at bay. But if you do happen to get one, dip

a tampon in some PLAIN Greek yogurt and insert it into your vagina. It will soothe your inflamed area and bring healing.

Did you know that sweet potatoes are considered to be one of the world’s healthiest foods? They are high in Vitamins B6, C and potassium. They also have magnesium in

them, which is a mineral that destresses your nervous system. If you’re (borderline) anemic, sweet potatoes have iron in them. They are also a food that can slow down the

aging process. They’re great for your vagina because they have Vitamin A in them too. That’s a vitamin that helps to keep your vaginal walls healthy and strong. 

Everyone needs some spinach in their diet, at least a couple of times per week! It’s like a vegetable that is its own multi-vitamin because of all the nutrients that

are in it including Vitamins B1, 3 &6, zinc, folate, protein, selenium, copper and Vitamin A and K. Spinach contains anti-inflammatory properties and also can provide you with a glowing

complexion. The magnesium in it increases your blood flow; that can help to intensify orgasms when the time is right.

The omega-3 fatty acids, protein and Vitamin D in salmon already makes it a super nutritional food. One that protects your bones and joints, improves your memory, protects your heart,

strengthens your vision and can also keep your skin healthy. This is another food that’s great for increasing blood circulation. Also, one study even found that women who have a

consistent diet of omega-3 fatty acids decreased their chances of having endometriosis by over 20 percent.

Are you constipated? Have a bowl of berries. They have lots of dietary fiber in them along with Vitamin C, folate and potassium. Berries can help to make diabetes manageable,

control weight loss, lower blood pressure and keep your brain sharp. These are also good to eat if you have a UTI (Urinary Tract Infection) and the Vitamin C in them

alters the taste of your discharge in order to make it more pleasant.

Vaginas are self-cleaning, so you don’t need to douche. But do commit to drinking no less than eight glasses of water a day. That’s what’s going to keep to keep the toxins

flushed out while also keeping you lubricated. A moist vagina is a happy and healthy vagina! Never forget it!