Gallery: Fermented Food 101: Recipes And Tips For A Healthy Gut

Fermented foods are foods that go through the process of lactofermentation when natural bacteria feed on the sugar and starch in the ingredients creating lactic acid. This process preserves the food , and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics that make them into superfoods. All sorts of positive health effects result from the inclusion in your diet of these naturally fermented and usually delicious tangy foods in the form of pickles, yogurts, and drinks. Here are some videos from experts sharing insights on why fermented foods are so good for us, and some favorite recipes to try.