You don't need to use super heavy weights to do this exercise, we're just impressed at this dudes commitment to his glutes. You can do these on the floor with

your knees bent. Then lift your hips to the ceiling and slowly lower. Don't let your bum touch the ground between reps.

We all know a squat does the body good, but the weighted squat is especially good for the booty. Make sure your weight stays in your heels during the movement to

avoid putting pressure on the knees.

Deadlifts are great for targeting glutes and adding weight increases muscle mass faster. Again, make sure your form is good and if you feel pain in your back, stop and

lighten up the weights.

Tired of boring lunges and squats? This split squat takes it all to the next level and puts an even better focus on the bum.

Do these with both arms or one arm, either way this is great for the glutes. The bonus with kettlebell swings is they work almost all the major muscle groups

of the body.

With a lateral band above your knees, take a short walk in a semi-squat to the right, then walk it back to the left. This is a good break from

some of the heavier moves, but also works the side glutes, which often get ignored.

This isn't some mermaid thing. It's a super good exercise for neglected hips and glutes. You can do it with or without the band. Since it's targeting smaller and specific muscle

groups, these could be surprisingly hard. When's the last time you had a hips and glutes day? Yeah, it's probably been awhile and clamshells are perfect for getting those zones

back in gear.