If your man hates the taste of water (because it can be pretty boring), give him a few slices of watermelon. It’s made up of 92 percent water, and staying

hydrated is what flushes out toxins and keeps his immune system strong. Watermelon also has Vitamins A, B1, B5, B6 and C in it. Watermelon can help with heart health,

lowering inflammation, and the citrulline (an amino acid) in it will relieve muscle soreness. 

As far as his penis goes, citrulline can also help to make his erections stronger. And,

the nitric oxide arginine in watermelon will help to increase blood flow to that part of his body too.

Your man can’t go wrong with the whole grain oatmeal. It has iron, zinc, magnesium, copper and folate in it---all of these things work together to keep his blood strong. Fiber

will regulate his blood sugar. And, oatmeal is loaded with antioxidants. One in particular is avenanthramides; it’s what helps to lower his blood pressure and increase his blood flow. Every

man needs that.

There’s really not too much that raw honey can’t do. It’s a food that contains all types of antibacterial and antifungal properties. They work together to alleviate allergies (if it’s

local honey), provide more energy, improve his memory and even help him to sleep better at night. How? Honey first causes insulin to rise and trigger serotonin. That then converts

into melatonin---a natural chemical compound that helps him to rest better. 

His penis will love honey because it also contains the compound quercetin; that works to improve both his athletic

and sexual performance. A teaspoon about two hours before should do the job.

Maca is a food that’s been a popular trend for the past couple of years. It’s a root connected to the radish family that has been turned into a powder

that you can cook and drink with. It’s rich in Vitamins B, C, E, calcium and amino acids. It’s been known to help to clear up acne and stabilize mood

swings. 

And yep. You guessed it. Maca is good for your man’s sex drive too. Not only can it help to balance out his hormones, but it can increase his

libido as well.

Beef liver is loaded with iron. Iron is something we all need to keep our blood in its best condition. Beef liver also has quite a bit of zinc in

it. That’s great because zinc works to keep your man’s testosterone levels up where they need to be. One more thing that beef liver has in it is Vitamin B12.

Good thing too because a deficiency to that has been directly linked to erectile dysfunction.

If you both love to cook with mushrooms, for the sake of his penis, go with shitakes. The compounds eritadenine and b-glucan help to reduce fat in his body. Other properties

in this variety of mushrooms will boost his immune system and destroy cancer cells. Shitake mushrooms also have phytonutrients in them; they are what keep his heart in great shape. And,

these mushrooms contain Vitamins B and D for lots of energy. Vitamin D also work to make erections last longer.

Goji berries are beneficial too. However, it should go on record that if he has low blood sugar or low blood pressure, he should speak with his doctor before eating

them. Sometimes they can cause adverse side effects. 

Otherwise, one-fourth of a cup of these berries can give him all of the Vitamin A that he needs for the day.

They have the reputation of protecting the body from the flu, aiding in weight loss (they contain 23 calories per serving), and the antioxidant zeaxanthin in them is great for

his skin and eyes. 

Sexually, goji berries reduce stress, improve moods and make one’s libido stronger. These berries actually have the nickname “The Viagra of China”.

Walnuts are a healthy snack. They contain cancer-fighting properties; amino acids that are great for his heart; antioxidants to fight off free radicals; Vitamin E and omega-3 fats to keep

his brain functioning properly and dietary fat to keep Type 2 diabetes in check. 

Walnuts also have quite the reputation for keeping a man’s reproductive health going strong. Half a

cup can improve the quality of his sperm and increase his sexual vitality.

Bananas have Vitamins B6 and C in them. They also contain copper, potassium and magnesium. If he’s a vegetarian or vegan, bananas are an awesome source of protein and they

have fiber in them too. 

Bananas help to regulate blood sugar, improve digestion, and they contain the antioxidants dopamine and catechins---they reduce the risk of degenerative diseases. Bananas improve kidney

health and can reduce muscle cramps and soreness following a workout by as much as 95 percent. 

And since bananas are such a great source of potassium, your man’s blood

circulation will improve with every bite. Just make sure to keep bananas out of the fridge. Cold temperatures can affect their potency. Enjoy! Both of you.