Gallery: Forget Carb Counting, Here Are 5 Reasons To Eat Your Carbs

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Forget Carb Counting, Here Are 5 Reasons To Eat Your Carbs
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Raychelle Muhammad
jakubzak via Getty Images

Carbs get a bad rap. They are blamed for everything from spikes in blood sugar levels to bloating and weight gain. There is some truth to this, but it is excessive consumption of refined carbs that are the main culprits. Processed foods and foods containing refined sugar easily release sugar into the blood stream and are responsible for many health conditions over time. 

The human body needs carbs to function—as much as 55 to 65 pecent of your daily caloric intake. Good carbs provide a multitude of benefits to your health and performance. Here are 5 reasons why you should eat those carbs!

About Raychelle Muhammad

Raychelle Muhammad is a freelance writer, blogger, and marketing manager. She has a Bachelor's degree in sports management and has been blogging since 2006. Raychelle writes mostly about social justice, crime, urban matters, and pop culture. When she isn't working, you can find her doting on her teenage daughter or hitting the gym.

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