Hey, we didn't say this workout would be easy. A great TRX exercise, this suspended crunch variation will really challenge your abs. 

Russian Twists are a perfect example of an exercise that looks super easy, but it surprisingly hard. Well, we're going to add weights to it. This will really work your

obliques and though you might be sore the next day, you're getting closer to dream abs.

The proof is in the pudding with this one. Look at this dude's abs. That's exactly what you want and these leg raises will get you there.

This gives you a bit of break, since you're not hanging or suspended from the ceiling. But this is a hard, do it at home move that helps flatten your

lower abs so the V can shine through.

This move does not float like a butterfly, but does sting like a bee. You can do these on the floor, on an incline, or on a bench. Just do whichever

one where you can really feel it while keeping your form.

This dude is killing it. If you can do this extreme V Hold, your V abs are moments away. If this is a little much, do it seated on the

floor with your legs and upper body lifted.

Yes. Rest. It doesn't make you lazy, it's really important. After a hard ab workout, let your abs rest at least a day before hitting them again. Especially because this

workout is so intense, you could definitely take 2 days between workouts. The rest period lets the muscles develop, so if you overwork them, you're just hurting yourself. So take

that rest day! Enjoy.