Gallery: From Vibrant Health To Anti-Aging, Vitamin C Does It All!

Proper nutrition is essential for vital health. The right amounts of proteins, carbohydrates, and fats help your bodily systems function efficiently and effectively. Eating balanced meals usually translates into consuming the vitamins and minerals needed everyday. Depending on your health condition and wellness goals, you may need to pay closer attention what kinds of foods you are eating to ensure optimal health.

Because it has so many great benefits, vitamin C is one of those nutrients you must prioritize. This powerful antioxidant not only supports cell function, it also protects them from damage. Vitamin C is a water-soluble vitamin, so hydration is very important. Some foods that are rich in vitamin C include citrus fruits, leafy green vegetables, bell peppers, kiwi, broccoli, bananas, tomatoes, peas, and papaya.

Now that you know what vitamin C is and which foods can help you add more to your diet, take a look at these 6 benefits of maintaining proper levels in your body. It will have you looking and feeling vibrant from the inside out!