Using a treadmill, elliptical or recumbent bike during a 30 minute show will allow you to get the recommended daily cardio in. If you some of  this equipment at home, you're already at

an advantage. If your show is more than an hour, take the rest of the time to get some weights in! 

Not having a cardio machine doesn't mean you're out of luck! There are plenty of ways to get cardio in during the show you're watching. One of our favorite solutions

is jumping rope! Instead of doing your cardio all at once as you would on a machine, do your cardio during commercials in short bursts and it'll get you pumped right up.

If you have small dumbbells or weight bands at home you can start to pump some iron during your favorite show and you won't miss a minute of

the action!

Don't let a lack of equipment stop you from getting those sexy arms! There are ways to workout your arms with other routines. These exercises will show you

the basics to use your own resistance to develop your arms!

Core and ab workouts tend to overlap because you can't have a strong core without strong abs, but strong abs don't guarantee a strong core. Why is that? Because to gain

strength in your core your body relies on abdominals, obliques, and your back. These workouts will hit at least one of those points, while giving your some

href="http://lushiouslifts.com/strong-core-circuit-workout/" target="_blank">definition in your abs. You can do them all while facing the T.V. and during rest periods just chill and watch Olivia Pope solve everyone's problems while looking fierce. 

If you're in the beginning stages and want to focus only on abs for now, that's alright! There are workouts that will help you eventually get to the rest

of core training so you won't lose focus when Jess and Nick (New Girl) are about to do something you know they shouldn't.

Whether you want to tone that booty, make it rounder, tighter, bigger, smaller, you need to work out. Instead of sitting on your butt for an hour in the evening,

take about 10 of those minutes to work it out and get the booty you've always hoped for. Let JLO in Undercover be your booty-inspiration!

If you're up for a challenge and want the perfect booty you've alway dreamed of, this challenge can be done in two weeks of T.V. time. All you need to

do is a circuit of squats, lunges, and burpees. It may seem simple but it'll be a challenge well worth it once you have a booty like the celebs you're

watching, without the trainer I might add.

These leg exercises hit all of the basics and will help you get that ever coveted thigh gap. Yes, you read that right; get a

thigh gap while watching T.V.