Almonds are packed with Vitamin E and Magnesium, but they're known for boosting heart health. Crunch on these nuts to lower cholesterol levels.

The better question here is: What can't broccoli do? This green giant is chock-full of vitamins, minerals, and antioxidants, but it's revered for lowering cancer risk.

Yes, this green veggie might make your pee smell, but that's a small price to pay for its health benefits. Asparagus offers a big boost of Vitamin K, as well

as aids in digestion.

Rich in Omega-3 fatty acids and essential B Vitamins, salmon is a winner for heart health. Click here to get this tasty recipe for salmon burgers and slaw

from the Pinch Of Yum blog.

Seeds and nuts are great healthy snacks. Flaxseeds are high in fiber and antioxidants, boosting digestive health. Sunflower seeds are especially great for the thyroid with their Selenium content.

Blueberries are a top superfood. High in antioxidants, not only are they beneficial to heart health, blueberries promote pretty skin and reduce cancer risk.

This tiny spice is a powerhouse for boosting health. Cinnamon's many benefits include: heart health, protecting the brain, lowering cancer risk, fighting infections, and naturally promoting fresh breath.

This high-powered powder was revered by the Ancient Aztecs for its antioxidants—cacao contains 40 times the amount that blueberries boast. Not to be confused with cocoa, you should be eating

this superfood every day.

Sweet potatoes are known for their high levels of beta-carotene, as well as a ton of other vitamins and minerals.

These tiny berries are making waves on social media in the form of colorful açai bowls, but they don't just make pretty pictures. Açai, like blueberries, are known for their antioxidant

power and fiber content. 

These colorful red berries are revered for their ability to boost the immune system and ward off certain types of cancer. 

These tiny black seeds are packed with fiber and great for adding to smoothies and snacks.

Similar to the benefits found in cacao, Maca Root is great for promoting hormone health, while also improving mood and boosting energy.

Popeye was on to something. This green leaf is packed with vitamins, minerals, antioxidants, and is a great source for Vitamin K.

Since watermelons are, in fact, more than 90% water, re-hydrate with this tasty fruit and soak in some added health benefits. These melons are loaded with vitamins and antioxidants. 

Perhaps an apple a day really can keep the doctor away. These sweet fruits are packed with fiber and antioxidants. 

These colorful red-orange fruits (yes, it's true they're fruits) are loaded with powerful antioxidants, like beta-carotene and lycopene, which fight cancer.

These peas, otherwise known as garbanzo beans, are great for controlling blood sugar levels and their high-fiber content.

These brightly colored peppers are packed with antioxidant powers, like beta-carotene, which offers anti-inflammatory benefits. If you can, reach for the red ones, they have the highest amount of Vitamin C.

These little legumes are known for boosting digestive health and stabilizing blood sugar. Not to mention, they pack a protein punch, too.

Without a doubt, oats are revered for their healthy heart benefits. Click here to try this recipe for overnight oats from the Deliciously Ella blog.

These tiny green cabbages are a good source of vitamins and minerals, and are great because of their high-fiber content. 

There's still a lot of debate about the yolk, but no matter what side you're on, there's no denying eggs are a great source of protein. They're also high in

vitamins and minerals, like Selenium and Vitamin D.

This leafy veggie is packed with fiber and Folate, which is needed for brain development. And, surprisingly, kale also has some modest protein content.

Rich in protein content, this overlooked grain is also loaded with fiber, not to mention, essential vitamins and minerals, like Iron and Magnesium.

You may have heard Rachel Ray refer to it as a little E-V-O-O. But, however you say it, olive oil is one of the healthiest oils around (next to avocado,

of course). According to the FDA, two tablespoons of olive oil a day may reduce the risk of heart disease.

No joke, these purple fruits are plum full of nutrients, especially Vitamin C.

Blackberries are chock-full of vital minerals and nutrients, including: fiber, Vitamin C, Manganese, and Vitamin K.

Research suggests that walnuts have been linked to improved brain function, so load up on these nutrient-dense super nuts. 

Carrots are loaded with vital antioxidants, such as beta carotene. So, it's no surprise that this vibrant veggie has been known to prevent cancer. Click here to get the

recipe for these honey roasted carrots from The Cookie Rookie blog. 

These sweet berries rank amongst the healthiest fruits. And they should since they're packed with Vitamin C, Folate, and Potassium.

There's some truth behind that lemon water craze. These tangy lemons promote weight loss, hydration, and pretty skin.

Loaded with fiber, black beans are great for boosting heart health and lowering cholesterol levels. 

This green tea is packed with antioxidants, plus it promotes a calm mind and offers a valuable detox.

Cherries are loaded with antioxidant fighting power, so these tiny fruits pack a punch against cancer-causing free-radicals.

Nut butters (almond, peanut, hazelnut) are a great way to get in a little added protein. Not to mention, they promote heart health.

We're not sure about the health benefits of wine, but regular ol' grapes are chock-full of vital nutrients. Grapes are revered for their ability to prevent heart disease, promote eye

health, and reduce blood pressure.

Brazil nuts are, perhaps, the best source for Selenium, which promotes heart and thyroid health.

These vibrant citrus fruits are known for their Vitamin C content, not to mention, they're also packed with fiber.