The push-up plank engages your abs and low back, shoulders, chest, and legs while working your biceps and triceps. You will improve posture, balance, and overall stability with this move. Be

sure to keep your hips in line with your shoulders to minimize trunk rotation and isolate your arms. Expect to get a bit of a cardio workout with this one!

Performing the inchworm challenges your shoulders and arms. This yoga-inspired move will really fire up your. core, plus you will enjoy a good stretch on your hamstrings. Be sure to keep your spine neutral in the plank

position to protect your low back.

The burpee plank jack takes your upper body routine up a notch! You will engage your biceps, triceps, core, legs, shoulders, legs, and chest. In other words, this move is pretty

much a full-body workout with a cardio session to boot!

If you find planks relatively easy to do, try walking it out! The walking lateral plank uses your arms and shoulders while engaging your core, glutes, and legs. Repeated use of this move will

tone your arms, strengthen your upper and lower body, and improve posture, balance, and coordination.

Plank jacks offer core engagement and a cardio session while you set your arms on fire!  This exercise works your legs, shoulders, chest, and back. Be sure to keep your spine

neutral, your hips tucked, and your abs engaged to protect your low back.