In order to build strength, you need to go heavy on the weight and low on the amount of reps. Compound lifts are a great way of approaching lifting

In addition, they have been proven to burn more calories than other types of lifts

The above workout lays out the best

These 2 areas can easily be hit in the same workout, since you would be combining them on the field if you were a rugby player. Team members

To accomplish these kinds of skills, test out the workouts

The final pieces of the rugby fit puzzle are endurance and explosive power. You need to be capable of running up and down a field and doing high intensity and

The above 30-day challenge