Salmon contains Omega-3 fatty acids which have demonstrated an equivalent effect of reducing chronic pain like arthritis. It has powerful anti-inflammatory properties and is also a great source of digestible

protein.

Oatmeal contains an essential amino acid called tryptophan that helps the brain produce serotonin. Serotonin calms inflammation. When exposed to chronic pain for prolonged periods of time, mood and self-esteeem

may be adversely affected. Also referred to as the "feel good hormone" that elevates mood, serotonin reduces feelings of sadness and depression. 

Garlic is a very potent food that has a wide variety of health benefits. It reduces pain, swelling, and inflammation, but also has anti-bacterial, anti-viral, and anti-fungal properties. It is

an excellent addition to your diet that can be consumed raw, brewed in a tea or soup, or added as part of your favorite entree.

Green tea helps with everything from weight loss to preventing bad breath! But it's the polyphenols in green tea that have powerful antioxidant properties which reduce pain-causing free radicals. They also reduce

inflammation in the body alleviating overall discomfort.

The capsaicin in cayenne pepper is a powerful antioxidant that reduces pain and inflammation. You may use it topically or as a part of your diet.

Green leafy vegetables like spinach contain carotenoids which are antioxidants that reduce pain. They also help fight off disease, protect cell integrity, and reduce inflammation.

Turmeric is one of the best natural anti-inflammatory foods available! It is packed with antioxidants and is extremely effective when it comes to relieving chronic pain. It may be ingested

or used topically.