You can do anything for 7 minutes right? These workouts are short and relatively un-brutal, but you are going to have to do it multiple times a day if you

want any real calories torched. Try mixing a few into your daily routine or using a combo it can be like the opposite of getting a treat for hard work. Get an

assignment done at work and punish yourself with a workout! The endorphins of success are the only fuel you need.

You know what DOESN'T feel like a dull slog through existence? Running from zombies. If getting your heart rate up isn't your thing, then this might just change that. You can

focus less on the act of working out and more on the super-cool story being whisper-shouted into your ear holes by characters trying not to die in a zombie apocalypse.

This sounds fantastic, I'm lacing up my running shoes as we speak. 

These things are fully customizable and if you put a little bit off effort in or you can simply find one online of a song you love. Science says that if

you listen to music while working out it will get you more pumped up and therefore more likely to smash out a workout. So pick a song you love grooving to

and get to it.

If you want to start hitting the gym, then this is a great way to combine weight training and cardio. While it may not have the same caloric benefit as straight-up cardio

it packs a heck of a lot of high intensity exercise into a short time frame. This way, you won't be dreading heading to the gym for a several hour

workout. You can try a total body regimen or you can split your workouts into muscle-specific routines so you've got less time off between visit to the gym. 

This is a great option if you feel sloth-like and unmotivated when it comes to working out. There's nothing quite like getting screamed at in front of others to get you

moving. There are so many different classes out there, from boxing to yoga, so there's no way you can't find something you'll at least semi-enjoy. 

Remember the "you can do anything for 10 minutes" thing? Well that applies to reps as well. You can do 10 reps of anything. Take this workout and cut as

much as you need to make it doable for your fitness level and then get it done with first thing. Just repeat, "It's only 10 reps," over and over while

you do it.

This is a really easy one to work into your day. Any time you need to be on the phone for something, simply start pacing. You'll focus more on the task at hand

and burn a couple of pesky extra calories in the process.