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The inchworm fires up your core while engaging your biceps, triceps, chest, and shoulders. You'll get a good stretch and relieve tension from your body while increasing blood flow.
Workout time: 45
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This exercise engages your core while stretching the spine and your hamstrings. The video provides variations depending on your fitness level. Focus on controlling your movements placing emphasis on your
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form as opposed to speed and number of repetitions.
Workout time: 45 seconds
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The plank with T rotation builds core strength, especially the obliques, as well as shoulder strength and stability. This move is great for increasing balance and stability.
Workout time: 30 seconds
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Work your legs and glutes with some basic squats. To enjoy the full benefits of this exercise, pay close attention to your form. This video demonstrates the perfect squat!
Workout time: 45
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Reverse lunges really target your glutes, quadriceps, and hamstrings. Be sure to keep your abs pulled in, your chest high, and your front knee aligned directly over your ankle. Again, perform
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this exercise with control while maintaining perfect balance to prevent injury.
Workout time: 30 seconds
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With this exercise, you will increase your heart rate while toning your legs and glutes. Keep your chest high and core pulled in to maintain balance.
Workout time: 45 seconds
After a killer workout, you might be tempted to sleep in--all day. Recovery days are very important to maintaining high metabolism and getting muscle gains. But, that doesn't mean you should delve into a self-induced sleeping coma.
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