Gallery: Avocado Health Benefits: 5 Reasons Why The Famous Fruit Is Good For You

START GALLERY
Avocado Health Benefits: 5 Reasons Why The Famous Fruit Is Good For You
|
Stephanie Thoma
Getty

They're green, fit in the palm of your hand, and are at their best when in the pit of your stomach. I'm talking about avocados, the miraculously creamy, decadent, yet healthy fruit that single-handedly take any sandwich or omelette up several notches. 

So we know they're tasty, but what else should keep us coming back for more of the green stuff? Here are the most compelling reasons to say "yes" to adding avocado onto burger, sushi, or sandwich.

About Stephanie Thoma

A 20-something writer, reader, runner, ponder-er and socializer currently residing in San Francisco. 

About Daily Toast

Daily Toast is the knowledge breakfast you need at any time of the day. Seek us out for when you need TV and movie updates, you're addicted to trivia and quizzes, or you’re just bored at work and need an excuse to learn something, laugh a little, and ace your procrastination test. We're here for the people who need to stay informed of what's trending but also for those who just want some internet nonsense to distract them from their real lives. Whether it's putting your diehard fandom for your pop culture favorites to the test or upping your eyebrow game, we've got something for you.

Click here to get alerts of the latest stories