Gallery: Here Are 3 Simple Tips To Help You Avoid Emotional Overeating

February 18, 2017 |

Max Kelley

Have you ever gotten home from a looooong day at work, collapsed on the couch, and reached for the drive-thru you picked up on the way home? You opted to buy it over the perfectly good salad you have in the fridge. You tell yourself, “I had a hard day, one burger won’t hurt me.”

That’s called emotional eating, and it’s wreaking havoc on your diet. Unlike physical hunger, emotional hunger comes on suddenly and is triggered by, well... emotion.

It’s time to change that bad habit. Lucky for you, there are some easy-to-enforce ways for you to change your diet for the better. Let’s take a look at them!

About Max Kelley

Let’s start here: I’m a traveler. And a writer.

Producing fun, silly, and engaging words is my bread and butter (mmm, butter) and I'm interested in creating highly informative yet entertaining articles for my wonderful internet audience.

I'm also a super awkward human in general and I love to share the stories of the potentially embarrassing moments I get myself into.

In my time as a writer I've covered everything from blogging and news reporting to marketing and SEO. I plan to continue sharing my words with you all as long as I am breathing. And then once I've been converted into a zombie I'll keep on sharing.

About Daily Toast

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