As one of the best exercises to work your entire body, the push-up burpee works your entire body from the core to your shoulders for overall strengthening. It is a

great way to elevate your heart rate without using weights and can be abbreviated if you suffer from joint problems. A great exercise tutorial is all you need to

get started with this one, and you will be well on your way to conditioning your body. To increase the complexity of this exercise, options include adding a plyometric jump

at the end for further strengthening. If you suffer from joint problems, however, simply standing will work as well. Alternative exercises to consider are mountain climbers or jumping rope. 

To target the major muscle groups in the body, the squat press is one of the best ways to work your upper and lower body in one essential exercise. From

your quads to hamstrings, glutes and core, performing squats with dumbbells is an excellent way to build up muscle mass and stabilize your core. The most crucial component to proper

squat technique is maintaining a slow and steady pace that respects form over repetition. This guide shows the basics to the exercise to maximize effectiveness. Alternate exercises to consider

are bear squats or lunge curls to keep your routine interesting. 

To effectively workout your upper body - lats, trapezoids, and rhomboids - the deadlift row is the perfect choice to target these key areas. Maintain perfect form and

feel the burn in your glutes and hamstrings. Done correctly, the deadlift row is one of the best ways to increase overall muscle strength and it is absolutely essential to

stretch before and after a routine. As an alternative to the deadlift, try the assisted pull-up or renegade row as a substitution. 

Regarded as one of the most intense ways in which to train and develop core strength, the around-the-world plank ramps up the intensity a bit, stabilizing the muscles, in particular

shoulders and hips. There are a few variations to this exercise, either on your toes or in a high or low plan position. Of course, there are other

options to consider that can help you reach your goals as well, including plank up-downs or plank jacks.