Gallery: Here Is How Eating Protein Can Help You Lose Weight

For those that are looking to slim down, you may think that your diet should simply consist of fruits and veggies and nothing else. While they are certainly a staple to your diet, you shouldn't feel like your meals should only consist of leaves and berries. 

Eating protein can actually help you lose weight! Protein should certainly be included in your diet for a number of reasons. So here's the breakdown of why you need to include protein in your daily meals.