While this may sound like a pretty stupid reason to eat a steak, protein tends to satisfy your stomach. In return, you stomach feels fuller for a longer period of
Protein requires more energy to digest your food than carbs do. This means that your body will be working and burning more calories throughout the day to digest your protein compared to
You know that your brain will constantly tell you that you are hungry. Half the time you think you're hungry, you actually just need water. Well, eating protein reduces that
hunger hormone that tells you you're (fake) hungry. This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat
Eating protein in collaboration with working out is key to building muscle. As muscle burns more calories than fat, you'll keep your metabolic rate higher as you lose body fat.
When many people seek to lose weight, they tend to cut calories drastically and eat very little. While they lose weight rapidly, it is only because their bodies go in
in the long-term that really counts. Eating a high-protein diet can cause weight loss, even without calorie counting, portion control or carb restriction. And best of all, it can help prevent weight regain.
The fridge light shines at 1 am because you got that late night craving for something sweet. You can prevent this half-awake craving that you may get by including protein in your
Eating more protein can lead to major reductions in cravings and the desire to snack late at night. These changes will make it much easier to stick to a
For those that are looking to slim down, you may think that your diet should simply consist of fruits and veggies and nothing else. While they are certainly a staple to your diet, you shouldn't feel like your meals should only consist of leaves and berries. Eating protein can actually help you lose weight!
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