Gallery: Here's A Guide To Nailing Your 2017 Fitness Goals

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Here's A Guide To Nailing Your 2017 Fitness Goals
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Chris Cole
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Congratulations, you made it through 2016.

You probably have some sweet resolutions about 2017, too. Maybe you want to spend more time with your family, help your community more, or just do some catching up on your near infinite media cue.

Regardless of any other goals, you almost certainly want to get as fit as you possibly can, too. So what are the keys to following through with your big-eyed dreams of a toned-up body and mind?

First, make sure you're being realistic. Set goals that are achievable so that you'll have strong base to grow from. For example: try to elevate your heart-rate to the point that your body starts sweating for a minimum of twenty minutes every day. This will keep your heart pumping healthily, and do other neat tricks like regulate your mood and vital functions. Big benefits and it's not that hard of a starting point!

Next, read up on Terry's awesome workout routines. There's a ton of stuff to choose from.

Overall, stick to these basic principles and you'll see steady progress throughout the year:

About Chris Cole

Chris is an actor-writer who lives in Los Angeles and hails from Massachusetts. He enjoys learning about technology, politics and philosophy, with an eye to improving our world. Although he was born a dog person, he's come around on cats and now considers them both pretty great in their own ways.

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