Check in with yourself about your level of preparation. Are you physically up to the tasks you have set for yourself?

If the answer is yes, get moving. Run, walk, amble...

Or just rotate your arms around in little circles and focus on your posture. Start putting your body into action. Objects in motion will tend to stay that way. Thanks Newton. 

What do you expect to get done without a plan? Did you answer "not much"? Because that is the correct answer.

Lay out your goals, lay out your schedule, wrap your

brain around what this year is going to require.

Double the number of people involved in your fitness and you double the chances of success. The more people to whom you are accountable, the more seriously you will take

your tasks. Plus you'll be inspired by their progress.

Don't try to rush straight to the top of your game. Build up gradually so you don't strain your system past its limits.

If you don't get your Z's, your body will take it out on you. Especially when upping your physical game, you absolutely must take extra care to tend to your build-up with

a nap-down. Otherwise, the hard work you're doing will be for nothing.